A Different Take on Self Care

Jenny SappingtonHere’s the scenario: You sit down at a Self-Care workshop, and out comes The List. You know, the one that lists all the options you’ve seen countless times before: take a walk, take a bath, read a book, journal (ugh, that’s the worst one for me) etc…...

Region IV Suicide Prevention Needs Assessment

See highlights from MHAV’s comprehensive study of suicide data and prevention services for Region IV (Central Virginia) and Be Well VA. Watch the discussion to learn more Download the Region IV Suicide Prevention Needs Assessment Central Virginia 2022 Executive...

What does 988 mean?

Until now, if you were to call the National Suicide Prevention Lifeline, you would call 1-800-273-TALK. As of July 16, you can call 988 to reach the Lifeline, a number that is much easier to remember. In addition to having a new number, the move to 988 includes a much...