Mental Health of College Students
According to the Healthy Minds Study for the 2020–2021 school year, data from 373 college campuses had more than 60% of college students reporting at least one mental health problem. Furthermore, the number of students seeking help at campus counseling centers...
College Student Diet
As a college student, juggling classes, assignments, and social life can often lead to neglecting one crucial aspect of your well-being: your diet. But maintaining a healthy diet is essential for fueling your body and mind, especially during the push towards finals...Getting Back into a Routine
Getting back into a routine can be hard. Small tasks might feel big. There are steps that we can take in order to make it more fluid when trying to find a routine. Breaking down your day into segments and setting goals might help make the transition smoother. It is...