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Election season, the holidays and life in general can create a lot of emotions for everyone. Especially during this time, it is important for leaders to be aware and to help reduce collective stress and anxiety for their teams, both personally and professionally. If you’re a public leader, a business leader, or the head of your household, here are some tips to help keep anxiety and stress at bay for yourself and the people you lead.
Holiday gatherings create anxiety for many, even those not struggling with their mental health. Add this
election season to the mix, and the stress can be overwhelming.
New materials to empower young minds and their mental health are now available in English and Spanish!
FOR IMMEDIATE RELEASE Date: December 1, 2021 Virginia Medicaid Contact: Christina Nuckols Christina.nuckols@dmas.virginia.gov...
As my internship with Mental Health America of Virginia (MHAV) comes to a close for the summer, I have done extensive reflection on...
**Trigger Warning: death and grief over the loss of loved ones; suicide** I would like to preface this post by mentioning that I...
As higher education institutions began to cancel the spring 2020 semester and some even through this upcoming fall semester, a huge...
*Mr. Walker is a member of the MHAV Board of Directors. We invited him to write about his personal experience. Views, thoughts, and...
Since the onset of COVID-19, college students have faced a huge shift in their educational experience. As colleges and universities...
I would like to preface this blog post by mentioning that I am not a person with lived experience with a compromised immune system or...
**Trigger Warning: Eating Disorders** I would like to preface this blog post by mentioning that I am not a person with lived...
It is no secret that a large percentage of high school and college students suffer from mental health issues; most notably,...
**Trigger Warning: Racial/Ethnic Violence** I would like to preface this post by mentioning that I am a U.S.-born citizen who attends...
Last semester at the University of Richmond, Jepson School of Leadership Studies, I researched how individuals and society prejudice...
**Trigger Warning: Sexual Violence/Assault** In September 2017, Betsy DeVos, Secretary of Education, began the process of rescinding...