Get Help

For people seeking support with mental health, finding a warmline, and locating resources in your community.

Peer Run Warm Line

Línea de apoyo de MHV, atendida y administrada por pares

Addiction Recovery Support Warm Line

Mental Health Resources

Mental Health Screenings

DIY Tools

Probation Peer Support

Get Information

For people wanting information about Virginia mental health legislation and policy, as well as in-person trainings and webinars to help understand, improve and maintain your mental health.

Latest News

Newsletter

Recovery Education

Facilitator Training

Peer Leadership Training

Trauma-Informed Resilience Training

On Demand Webinars

Virginia PRS Network

Get Involved

For people looking to get involved with mental health outreach, advocate for policy reform in the mental and behavioral health field, and support our mission to improve the mental health of all Virginians. 

Advocacy

Virginia Behavioral Health Advisory Council

Ways to Give

Volunteer

In Memoriam

Victory for Mental Health

About Us

Mental Health Virginia is the oldest mental health advocacy organization in Virginia.

Annual Reports

Virginia Affiliates

Contact Us

Holiday Gift Guide For Nurturing Mental Health

Written by Bruce Cruser

Bruce Cruser has been Executive Director of Mental Health Virginia since 2016, bringing a background in social work and community corrections, and many years of leadership experience in local and state government.

December 15, 2023

In this season of giving, let your presents be a beacon of warmth and well-being — there’s no greater gift than one that nurtures the soul.

We’ve curated a gift guide designed to inspire positivity and cultivate healthy mental well-being. Whether it’s a cherished friend, a beloved family member, or yourself, these gifts are not merely tokens but powerful tools that contribute to a life filled with resilience, joy, and sense of peace.

1. Guided Journals:
Gift the gift of introspection and mindfulness with guided journals that inspire positivity and gratitude. These journals create a space for reflection, promoting a more reflective and optimistic outlook on life.

2. Aromatherapy Diffuser:
Transform any environment into a haven of tranquility with an aromatherapy diffuser. Paired with calming essential oils like lavender or chamomile, it provides a serene atmosphere conducive to relaxation and stress relief.

3. Noise-Canceling Headphones
Gift the luxury of silence with high-quality noise-canceling headphones. Ideal for creating moments of peace when overstimulated, they contribute to a sense of calm and focused mindfulness.

4. Subscription to a Meditation App
Support a daily mindfulness practice with subscriptions to popular meditation apps like Headspace or Calm. These apps offer guided meditations, sleep stories, and tools for cultivating a centered and peaceful mind.

5. Light Therapy Lamp
Combat seasonal changes or mood disorders with a light therapy lamp. Mimicking natural sunlight, these lamps have been shown to enhance mood and energy levels, fostering a more positive mindset.

6. Indoor Plants
Introduce the calming influence of nature indoors with a low-maintenance indoor plant. Known for reducing stress and enhancing overall well-being, a touch of green can work wonders for mental health.

7. Coloring Books for Adults
Unleash the therapeutic power of creativity with adult coloring books. Featuring intricate designs, these books offer a relaxing and enjoyable way to unwind, complemented by a set of high-quality colored pencils or markers.

8. Weighted Blanket
Wrap someone in comfort with a weighted blanket. Beyond physical warmth, the gentle pressure is known to alleviate anxiety and enhance sleep quality, contributing to overall well-being.

9. Fitness Tracker
Encourage an active lifestyle with a fitness tracker. Monitoring daily activity and setting fitness goals can be motivating, fostering physical health that positively impacts mental well-being.

10. Cooking or Baking Classes
Cultivate the mind and body with the gift of culinary skills. Online cooking or baking classes offer an opportunity to learn a new skill while engaging in a therapeutic and enjoyable activity.


Remember, the essence of a meaningful gift lies in its personalization. Tailor your choice to the recipient’s preferences and well-being goals, and in doing so, you’re not just giving a gift but supporting someone on their journey to better mental health.

You May Also Like…

We are now Mental Health Virginia

We are now Mental Health Virginia

“Mental Health Virginia” - We’ve shortened our name, but not our mission. There’s a lot going on this May for Mental...

New Beginnings

New Beginnings

Embarking on new journeys, whether it's starting an internship, a new school environment, or diving into a new job,...