A Different Take on Self Care

Jenny SappingtonHere’s the scenario: You sit down at a Self-Care workshop, and out comes The List. You know, the one that lists all the options you’ve seen countless times before: take a walk, take a bath, read a book, journal (ugh, that’s the worst one for me) etc…...

What does 988 mean?

Until now, if you were to call the National Suicide Prevention Lifeline, you would call 1-800-273-TALK. As of July 16, you can call 988 to reach the Lifeline, a number that is much easier to remember. In addition to having a new number, the move to 988 includes a much...