Holiday gatherings create anxiety for many, even those not struggling with their mental health. Add this
election season to the mix, and the stress can be overwhelming.
Election anxiety is a serious issue for many of us. And it is more than worry about who wins. It can be
fear of the impact on our life, and the lives of those we care about. There is enough vitriol in the air to
cause concern for personal safety. Heightened anxiety from worry about future events is challenging to
manage, but for someone living with a serious anxiety condition, it can be debilitating.
There are several things you can do to help relieve the stress and anxiety around these elections. And
they can help get you through the holiday season as well. Here are a few suggestions:
- Remember you are not the only one struggling with these feelings. Consider contacting the
MHV peer warm line at 866.400.6428. - Limit Media Consumption. Constant news and social media updates can heighten stress. Set
boundaries, like limiting screen time or choosing specific times for news updates. - Try to be with people who appreciate you. Reach out to someone you trust, who you enjoy,
who will listen to you and not judge. - Take one moment at a time. What is within your control? Do something right now that
helps you feel better and supports your health. - Reflect on things you are grateful for, and things you are looking forward to.
- Take physical, mental, and emotional breaks. Walk outside, take deep breaths, do
something you enjoy, even little things - Practice healthy eating, sleep and exercise habits – So obvious, but even more necessary
during stressful times when it’s harder to do the basic things that improve resilience. If you
take medication, it’s important to stay on schedule. - Set boundaries with family and friends around political conversations. Seek real
conversations focused on listening rather than debating, but if you would rather not discuss
a particular topic, offer an alternative. If needed, take a break to help clean up, walk the
dog, watch the kids, etc. - Focus on Common Concerns. Focusing on shared goals can reduce the sense of division.
- Prioritize Personal Values Over Politics. Finding joy in relationships and personal
achievements can reduce the political temperature. - If you are able, help someone else with a task, or a kind word.
- Use your support systems. If you or someone you know is in crisis, call the National Crisis
Lifeline at 988.
Photo by Alisa Anton on Unsplash
